Tracy Bertish

List of the best full-body exercises

The best full-body exercises include squats, burpees, lunges, and cycling. People can do these to exercise several muscles at once. Learn more about how to do these exercises here.
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How to begin intermittent fasting

Intermittent fasting has many potential benefits, including helping a person to lose weight. Tips to start include having a goal, choosing a suitable method, and creating meal. Learn about possible side effects and who should not fast.
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Causes and treatment of finger pain

Finger pain can result from a minor injury and will usually get better with self-care. However, severe, worsening, or recurring pain may indicate a more serious injury or underlying condition. Learn more about the causes and treatment of finger pain here.
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How 1 hour of brisk walking can benefit people with osteoarthritis

A new study investigates the impact of 1 weekly hour of moderate-to-vigorous physical activity on disability in people with knee osteoarthritis.
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Causes and treatment of foot cramp

There are several possible causes of foot cramps, including overexercising, nutrient deficiencies, and dehydration. In this article, we explore the causes of foot cramps and their treatments.
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Possible reasons weight loss is not working

Efforts to lose weight may not work for a range of reasons. A person may be following an ineffective fad diet, or consuming sugary drinks, or exercising more but making no dietary changes, for example. Learn more here.
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What to know about cupping therapy

Cupping therapy involves placing cups on the body and creating suction. Benefits include pain relief and sports recovery. There are also some potential side effects, such as nausea and headaches. Learn more here.
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Why do I wake up hungry?

A person may wake up hungry because they did not eat enough or exercised heavily the day before. There are several other possible reasons. Here, learn more about waking up hungry and how to prevent it.
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What causes Achilles tendon pain?

Achilles tendon pain can result from tendonitis or a tear or rupture of the tendon. Problems with the Achilles tendon are more common in people who play sports. They typically occur from excessive use of the calf muscles but can also result from acute injuries. Learn more about Achilles tendon pain here.
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When to consume protein: The facts

Consuming protein is necessary for muscle growth and repair. There is no single best time for this, but rather it depends on individual goals. Learn more about when to have protein here.
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The key to brain health: Light but frequent exercise

New research shows that light and moderate exercise benefits the brain both immediately and in the long run, providing a person is active frequently.
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Can home remedies help regulate your period?

Certain home remedies and lifestyle changes, such as diet and exercise, can help people to regulate irregular periods. In this article, we look at home remedies that are backed by science, along with those that are not, such as eating turmeric and pineapple.
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What to know about a bulging disc in the neck

Potential causes of a bulging disc in the neck include being overweight and being inactive. Exercising may help. Learn more about bulging discs in the neck, including why they develop and how to soothe them, here.
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10 minutes of leisurely activity per week may lower death risk

New observational research in a large cohort has found a strong link between leisurely physical activity — even in low amounts — and a lower death risk.
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What to know about MCL tears

The medial collateral ligament, or MCL, of the knee can tear due to injury and cause pain. Treatment depends on the severity of the injury. Learn more about MCL tears here.
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Can CBD help you lose weight?

Cannabidiol, or CBD, is a natural compound that comes from the cannabis plant. Some people claim that it can aid weight loss by supressing appetite and burning fat. Learn more here.
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How to treat a dislocated finger

Dislocated fingers are fairly common injuries that occur when a bone slips out of alignment. A person should not attempt to reposition the bone themselves, but seek prompt medical attention instead. Following reduction and splinting, a dislocated finger normally takes several weeks to heal properly. Learn more here.
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The Mediterranean diet can boost athletic performance in just 4 days

A new study compares the effects of the Mediterranean diet with those of the Western diet on athletic performance and endurance to exercise.
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Why does my ankle hurt?

Many things can cause a person's ankle to hurt, including injuries and medical conditions. In this article, we look at the causes, symptoms, and treatments for ankle pain.
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Diabetes: Could muscle strength lower risk?

A new study indicates that people with moderate muscle strength have a lower risk of type 2 diabetes. Resistance training could contribute to this effect.
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